Polyphenols are natural compounds in plants that have many health benefits. In the body, polyphenols act as antioxidants that can reduce your risk of various diseases. The benefits of polyphenols can be obtained by eating healthy foods. Various studies suggest that polyphenols are useful in preventing damage to body cells due to free radicals and boosting the immune system. These free radical particles can form naturally due to metabolic processes. However, the amount of free radicals in the body can increase if frequently exposed to pollution, cigarette smoke, long-term sunlight, infection, or eating lots of food exposed to pesticides. Types of Polyphenols and Their Sources Polyphenols which are found in healthy foods and drinks or certain supplements are generally divided into several types, namely: Flavonoids Flavonoids are a group of pigments that exist in plants. About 60 percent of polyphenols belong to the flavonoid group. Some examples of substances that are include
Basically, pregnant women of whatever age are allowed to travel by bus, as long as the conditions of pregnant women are fit and there is no disruption in pregnancy. But ideally, traveling by bus during pregnancy is done when the age of the womb is already the second trimester. If you want to travel long distances using a bus, pregnant women are advised to check their health conditions to the obstetrician first. Later, the doctor will determine whether the condition of pregnant women makes it possible to travel by bus. Tips for Safe Traveling by Bus when Pregnant So that pregnant women can feel safe and comfortable when traveling by bus, especially when traveling long distances, there are some tips that pregnant women can do, namely: 1. Choose a bus that has toilet facilities and sit on the edge of the hall Although sitting near the window feels good because you can enjoy the view, but during pregnancy, you should choose a seat near the aisle to facilitate pregnant women to move